Your browser version is outdated. We recommend that you update your browser to the latest version.

Therapeutic personal training is meant to help you increase strength and/or mobility in specific areas to help you with pain and to help you achieve optimal postural alignment. We will prescribe a variety of exercises to assist you in this endeavour, ensuring that you use proper pain-free technique.


We can help you to achieve your goals including, but not limited to:

  • Improving/increasing strength and tone in muscles and muscle groups that are weak
  • Improving postural balance
  • Increasing physical mobility and flexibility
  • Improving and/or correcting weightlifting technique to ensure you are safe and effective
  • And more!