Therapeutic personal training is meant to help you increase strength and/or mobility in specific areas to help you with pain and to help you achieve optimal postural alignment. We will prescribe a variety of exercises to assist you in this endeavour, ensuring that you use proper pain-free technique.

We can help you to achieve your goals including, but not limited to:

• Improving/increasing strength and tone in muscles and muscle groups that are weak
• Improving postural balance
• Increasing physical mobility and flexibility
• Improving and/or correcting weightlifting technique to ensure you are safe and effective
• And more!